Counselling is a therapeutic professional relationship which encourages individuals to explore their needs at a deeper level, thereby empowering them to live in a more authentic way.
It may be that you are going through a difficult time at the moment, or that you have become aware of longstanding relationship patterns which have been unhelpful in the past and are affecting your ability to cope with life. Counselling can provide you with the time and space to talk through any concerns or areas that are troubling you; without being judged or told what to do. It can help you to develop self-awareness and insight into how you relate to yourself, and to others. It can bring about growth and change which can have a positive and empowering impact.
Generally speaking, people come to counselling if they are feeling the need to talk through difficult life experiences, such as relationship difficulties, depression, stress, anxiety or times of transition such as bereavement or trauma. Together we can explore what has brought you to counselling at this moment in time and ways in which you can effect change within your life.
*AS A RESPONSE TO COVID -19 CURRENTLY ALL SESSIONS ARE OFFERED VIA ZOOM
(a web- based video conferencing app) OR VIA TELEPHONE*